lever seated hip abduction

Equipment

leverage machine

Target muscle

abductors

How to perform

1. 1

   Adjust the seat height so that your knees are at a 90-degree angle.

2. 2

   Sit on the machine with your back against the backrest and your feet on the footrests.

3. 3

   Place your hands on the side handles for stability.

4. 4

   Engage your abductors and slowly push your legs apart, away from the midline of your body.

5. 5

   Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.

6. 6

   Repeat for the desired number of repetitions.