lever hip extension v. 2

Equipment

leverage machine

Target muscle

glutes

How to perform

1. 1

   Adjust the machine to fit your body and sit on it with your back against the backrest.

2. 2

   Place your feet on the footrests and grip the handles for stability.

3. 3

   Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.

4. 4

   Pause for a moment at the top, then slowly lower your legs back to the starting position.

5. 5

   Repeat for the desired number of repetitions.