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203 exercises

Page 8 of 9
back#0678

rocky pull-up pulldown

body weight
lats
back#2208

roller back stretch

roller
spine
back#2207

roller side lat stretch

roller
lats
back#0680

rope climb

rope
upper back
back#3012

scapula dips

body weight
traps
back#0688

scapular pull-up

body weight
traps
back#0690

seated lower back stretch

body weight
lats
back#1763

shoulder grip pull-up

body weight
lats
back#1358

side lying floor stretch

body weight
lats
back#0720

side-to-side chin

body weight
lats
back#3304

skin the cat

body weight
upper back
back#0746

smith back shrug

smith machine
traps
back#1359

smith bent over row

smith machine
upper back
back#0761

smith narrow row

smith machine
upper back
back#1360

smith one arm row

smith machine
upper back
back#1361

smith reverse grip bent over row

smith machine
upper back
back#0767

smith shrug

smith machine
traps
back#1362

sphinx

body weight
spine
back#1363

spine stretch

body weight
spine
back#3669

standing archer

body weight
upper back
back#0794

standing lateral stretch

body weight
lats
back#1364

standing pelvic tilt

body weight
spine
back#0808

suspended row

body weight
upper back
back#0818

twin handle parallel grip lat pulldown

cable
lats