suspended row

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Set up a suspension trainer at an appropriate height.

2. 2

   Stand facing the anchor point with your feet shoulder-width apart.

3. 3

   Hold the handles with an overhand grip, palms facing each other.

4. 4

   Lean back, keeping your body straight and your heels on the ground.

5. 5

   Pull your chest towards the handles, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower yourself back to the starting position.

7. 7

   Repeat for the desired number of repetitions.