rocky pull-up pulldown

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Stand in front of a pull-up bar with your feet shoulder-width apart.

2. 2

   Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.

3. 3

   Hang from the bar with your arms fully extended and your body straight.

4. 4

   Engage your back muscles and pull your body up towards the bar, leading with your chest.

5. 5

   Pause for a moment at the top, then slowly lower your body back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.