roller back stretch

Equipment

roller

Target muscle

spine

How to perform

1. 1

   Start by sitting on the ground with your legs extended in front of you.

2. 2

   Place the roller perpendicular to your body, just below your glutes.

3. 3

   Slowly roll your body backwards, allowing the roller to move up your back.

4. 4

   Continue rolling until the roller reaches your upper back.

5. 5

   Pause for a moment, then slowly roll back to the starting position.

6. 6

   Repeat for the desired number of repetitions.