twin handle parallel grip lat pulldown

Equipment

cable

Target muscle

lats

How to perform

1. 1

   Adjust the seat height and position yourself facing the cable machine.

2. 2

   Grasp the handles with an overhand grip, hands shoulder-width apart.

3. 3

   Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.

4. 4

   Lean back slightly and keep your chest up, maintaining a neutral spine.

5. 5

   Pull the handles down towards your upper chest, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the bottom of the movement, feeling the contraction in your lats.

7. 7

   Slowly release the handles and return to the starting position.

8. 8

   Repeat for the desired number of repetitions.