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Exercise Library

203 exercises

Page 4 of 9
back#0236

cable standing twist row (v-bar)

cable
upper back
back#0238

cable straight arm pulldown

cable
lats
back#0237

cable straight arm pulldown (with rope)

cable
lats
back#0239

cable straight back seated row

cable
upper back
back#2464

cable thibaudeau kayak row

cable
lats
back#0244

cable twisting pull

cable
lats
back#0245

cable underhand pulldown

cable
lats
back#1324

cable upper row

cable
upper back
back#1325

cable wide grip rear pulldown behind neck

cable
lats
back#0248

cambered bar lying row

barbell
upper back
back#1326

chin-up

body weight
lats
back#0253

chin-ups (narrow parallel grip)

body weight
upper back
back#1327

close grip chin-up

body weight
lats
back#0293

dumbbell bent over row

dumbbell
upper back
back#0305

dumbbell decline shrug

dumbbell
traps
back#0304

dumbbell decline shrug v. 2

dumbbell
traps
back#0327

dumbbell incline row

dumbbell
upper back
back#0329

dumbbell incline shrug

dumbbell
traps
back#3541

dumbbell incline y-raise

dumbbell
upper back
back#1328

dumbbell lying rear delt row

dumbbell
upper back
back#0292

dumbbell one arm bent-over row

dumbbell
upper back
back#1329

dumbbell palm rotational bent over row

dumbbell
upper back
back#1330

dumbbell reverse grip incline bench one arm row

dumbbell
upper back
back#1331

dumbbell reverse grip incline bench two arm row

dumbbell
upper back