cable straight arm pulldown (with rope)

Equipment

cable

Target muscle

lats

How to perform

1. 1

   Attach a rope to the cable machine at the highest setting.

2. 2

   Stand facing the machine with your feet shoulder-width apart.

3. 3

   Grasp the rope with both hands, palms facing down.

4. 4

   Extend your arms fully in front of you, keeping your elbows slightly bent.

5. 5

   Engage your lats and slowly pull the rope down towards your thighs, keeping your arms straight.

6. 6

   Pause for a moment at the bottom, then slowly release the tension and return to the starting position.

7. 7

   Repeat for the desired number of repetitions.