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Exercise Library

325 exercises

Page 13 of 14
waist#3314

straddle maltese

body weight
abs
waist#3298

straddle planche

body weight
abs
upper legs#1427

straight leg outer hip abductor

body weight
abductors
chest#0803

superman push-up

body weight
pectorals
waist#0805

suspended abdominal fallout

body weight
abs
chest#0806

suspended push-up

body weight
pectorals
waist#0807

suspended reverse crunch

body weight
abs
back#0808

suspended row

body weight
upper back
upper legs#0809

suspended split squat

body weight
quads
upper legs#3433

swimmer kicks v. 2 (male)

body weight
glutes
cardio#3318

swing 360

body weight
cardiovascular system
upper arms#1753

three bench dip

body weight
triceps
upper arms#0814

triceps dip

body weight
triceps
upper arms#0812

triceps dip (bench leg)

body weight
triceps
upper arms#0813

triceps dip (between benches)

body weight
triceps
upper arms#0815

triceps dips floor

body weight
triceps
upper arms#0816

triceps press

body weight
triceps
upper arms#0817

triceps stretch

body weight
triceps
waist#0871

tuck crunch

body weight
abs
upper legs#1466

twist hip lift

body weight
glutes
waist#2802

twisted leg raise

body weight
abs
waist#2801

twisted leg raise (female)

body weight
abs
back#3231

two toe touch (male)

body weight
spine
back#1365

upper back stretch

body weight
upper back