three bench dip

Equipment

body weight

Target muscle

triceps

How to perform

1. 1

   Sit on a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Slide your butt off the bench, supporting your weight with your hands.

3. 3

   Bend your elbows and lower your body until your upper arms are parallel to the ground.

4. 4

   Push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.