superman push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.

2. 2

   Engage your core and lower your body towards the ground, keeping your elbows close to your sides.

3. 3

   As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.

4. 4

   Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.

5. 5

   Repeat the movement, this time lifting your left arm and right leg.

6. 6

   Continue alternating sides for the desired number of repetitions.