suspended push-up

Equipment

body weight

Target muscle

pectorals

How to perform

1. 1

   Find a suspension trainer and adjust it to an appropriate height.

2. 2

   Stand facing away from the anchor point and hold the handles with an overhand grip.

3. 3

   Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.

4. 4

   Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.

5. 5

   Push through your chest and arms to return to the starting position.

6. 6

   Repeat for the desired number of repetitions.