triceps dip (bench leg)

Equipment

body weight

Target muscle

triceps

How to perform

1. 1

   Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.

2. 2

   Walk your feet forward, sliding your butt off the bench, and straighten your arms.

3. 3

   Bend your elbows and lower your body towards the ground, keeping your back close to the bench.

4. 4

   Push through your palms to straighten your arms and return to the starting position.

5. 5

   Repeat for the desired number of repetitions.