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Exercise Library

227 exercises

Page 9 of 10
upper legs#0744

sled lying squat

sled machine
glutes
upper legs#0749

smith bent knee good morning

smith machine
glutes
upper legs#0750

smith chair squat

smith machine
quads
upper legs#0752

smith deadlift

smith machine
glutes
upper legs#1433

smith front squat (clean grip)

smith machine
glutes
upper legs#3281

smith full squat

smith machine
glutes
upper legs#0755

smith hack squat

smith machine
glutes
upper legs#0760

smith leg press

smith machine
glutes
upper legs#1434

smith low bar squat

smith machine
glutes
upper legs#0768

smith single leg split squat

smith machine
quads
upper legs#0769

smith sprint lunge

smith machine
glutes
upper legs#0770

smith squat

smith machine
glutes
upper legs#3142

smith sumo squat

smith machine
glutes
upper legs#0776

snatch pull

barbell
quads
upper legs#0778

spider crawl push up

body weight
glutes
upper legs#2368

split squats

body weight
quads
upper legs#0786

squat jerk

barbell
quads
upper legs#1705

squat on bosu ball

bosu ball
quads
upper legs#1685

squat to overhead reach

body weight
quads
upper legs#1686

squat to overhead reach with twist

body weight
quads
upper legs#1599

standing hamstring and calf stretch with strap

rope
hamstrings
upper legs#0795

standing single leg curl

body weight
hamstrings
upper legs#1427

straight leg outer hip abductor

body weight
abductors
upper legs#0809

suspended split squat

body weight
quads