standing hamstring and calf stretch with strap

Equipment

rope

Target muscle

hamstrings

How to perform

1. 1

   Stand upright with your feet shoulder-width apart.

2. 2

   Hold the strap with both hands and place it around the ball of your foot.

3. 3

   Keep your leg straight and slowly lean forward from your hips, keeping your back straight.

4. 4

   Feel the stretch in your hamstring and calf muscles.

5. 5

   Hold the stretch for 20-30 seconds.

6. 6

   Release the stretch and repeat with the other leg.

7. 7

   Repeat for the desired number of repetitions.