squat on bosu ball

Equipment

bosu ball

Target muscle

quads

How to perform

1. 1

   Place the bosu ball on the ground with the flat side up.

2. 2

   Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.

3. 3

   Lower your body down by bending your knees and hips, as if sitting back into a chair.

4. 4

   Keep your chest up and your weight on your heels.

5. 5

   Lower yourself until your thighs are parallel to the ground.

6. 6

   Pause for a moment, then push through your heels to return to the starting position.

7. 7

   Repeat for the desired number of repetitions.