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59 exercises

Page 2 of 3
back#0497

inverted row v. 2

body weight
upper back
back#0498

inverted row with straps

body weight
upper back
back#0558

kipping muscle up

body weight
lats
back#1346

kneeling lat stretch

body weight
lats
back#3418

l-pull-up

body weight
lats
back#1352

lower back curl

body weight
spine
back#0627

mixed grip chin-up

body weight
lats
back#0631

muscle up

body weight
lats
back#1401

muscle-up (on vertical bar)

body weight
lats
back#1355

one arm against wall

body weight
lats
back#0638

one arm chin-up

body weight
lats
back#1773

one arm towel row

body weight
upper back
back#0651

pull up (neutral grip)

body weight
lats
back#0652

pull-up

body weight
lats
back#0670

rear pull-up

body weight
lats
back#0674

reverse grip pull-up

body weight
lats
back#0678

rocky pull-up pulldown

body weight
lats
back#3012

scapula dips

body weight
traps
back#0688

scapular pull-up

body weight
traps
back#0690

seated lower back stretch

body weight
lats
back#1763

shoulder grip pull-up

body weight
lats
back#1358

side lying floor stretch

body weight
lats
back#0720

side-to-side chin

body weight
lats
back#3304

skin the cat

body weight
upper back