mixed grip chin-up

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Grab the pull-up bar with an underhand grip (palms facing towards you) and your hands slightly wider than shoulder-width apart.

2. 2

   Hang from the bar with your arms fully extended and your feet off the ground.

3. 3

   Engage your back muscles and pull your body up towards the bar, leading with your chest.

4. 4

   Continue pulling until your chin is above the bar.

5. 5

   Pause for a moment at the top, then slowly lower your body back down to the starting position with control.

6. 6

   Repeat for the desired number of repetitions.