inverted row with straps

Equipment

body weight

Target muscle

upper back

How to perform

1. 1

   Set up a suspension trainer or straps at chest height.

2. 2

   Stand facing the anchor point and grab the handles with an overhand grip.

3. 3

   Walk your feet forward, leaning back until your body is at an angle.

4. 4

   Keep your body straight and engage your core.

5. 5

   Pull your chest towards the handles, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top, then slowly lower yourself back to the starting position.

7. 7

   Repeat for the desired number of repetitions.