muscle up

Equipment

body weight

Target muscle

lats

How to perform

1. 1

   Start by hanging from a pull-up bar with your palms facing away from you and your arms fully extended.

2. 2

   Engage your core and pull your body up towards the bar, leading with your chest.

3. 3

   As you reach the top of the movement, transition your grip so that your palms are facing towards you.

4. 4

   Continue pulling yourself up until your chest is above the bar and your arms are fully flexed.

5. 5

   Reverse the movement by slowly lowering yourself back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.