cable floor seated wide-grip row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Sit on the floor with your legs extended and your back straight.

2. 2

   Attach a cable handle to a low pulley and position the cable machine behind you.

3. 3

   Grasp the handle with a wide overhand grip, palms facing down.

4. 4

   Lean back slightly, keeping your back straight and your chest lifted.

5. 5

   Pull the handle towards your waist, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.

7. 7

   Repeat for the desired number of repetitions.