cable bench press

Equipment

cable

Target muscle

pectorals

How to perform

1. 1

   Adjust the cable machine to chest height and attach the handles.

2. 2

   Stand facing away from the machine with your feet shoulder-width apart.

3. 3

   Grasp the handles with an overhand grip and step forward to create tension in the cables.

4. 4

   Position your feet firmly on the ground and engage your core.

5. 5

   Bend your elbows and bring your hands to shoulder level, keeping your elbows at a 90-degree angle.

6. 6

   Push the handles forward, extending your arms fully in front of you.

7. 7

   Pause for a moment, then slowly reverse the movement, bringing your hands back to shoulder level.

8. 8

   Repeat for the desired number of repetitions.