cable deadlift

Equipment

cable

Target muscle

glutes

How to perform

1. 1

   Stand facing the cable machine with your feet shoulder-width apart.

2. 2

   Bend at the hips and knees, lowering your torso until your back is parallel to the ground.

3. 3

   Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.

4. 4

   Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.

5. 5

   Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.

6. 6

   Repeat for the desired number of repetitions.