cable assisted inverse leg curl

Equipment

cable

Target muscle

hamstrings

How to perform

1. 1

   Adjust the cable machine so that the ankle attachment is at the lowest setting.

2. 2

   Lie face down on the bench with your legs straight and the ankle attachment secured to your ankles.

3. 3

   Hold onto the handles of the bench for stability.

4. 4

   Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.

5. 5

   Pause for a moment at the top of the movement, squeezing your hamstrings.

6. 6

   Inhale and slowly lower your legs back to the starting position.

7. 7

   Repeat for the desired number of repetitions.