cable cross-over variation

Equipment

cable

Target muscle

pectorals

How to perform

1. 1

   Adjust the cable pulleys to chest height.

2. 2

   Stand in the center of the cable machine with one foot in front of the other.

3. 3

   Grasp the handles with your palms facing down and your arms extended out to the sides.

4. 4

   Take a step forward, keeping your arms slightly bent.

5. 5

   With a slight bend in your elbows, bring your hands together in front of your chest.

6. 6

   Pause for a moment, then slowly return your arms back to the starting position.

7. 7

   Repeat for the desired number of repetitions.