cable cross-over revers fly

Equipment

cable

Target muscle

delts

How to perform

1. 1

   Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.

2. 2

   Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.

3. 3

   Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.

4. 4

   With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.

5. 5

   Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions.