cable decline seated wide-grip row

Equipment

cable

Target muscle

upper back

How to perform

1. 1

   Sit on the decline bench facing the cable machine with your feet securely placed on the footrests.

2. 2

   Grasp the cable attachment with a wide overhand grip, palms facing down.

3. 3

   Lean back slightly, keeping your back straight and your core engaged.

4. 4

   Pull the cable towards your lower chest, squeezing your shoulder blades together.

5. 5

   Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position.

6. 6

   Repeat for the desired number of repetitions.