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325 exercises

Page 3 of 14
lower legs#1407

calf push stretch with hands against wall

body weight
calves
lower legs#1377

calf stretch with hands against wall

body weight
calves
waist#2963

captains chair straight leg raise

body weight
abs
upper legs#1548

chair leg extended stretch

body weight
quads
chest#1271

chest and front of shoulder stretch

body weight
pectorals
chest#0251

chest dip

body weight
pectorals
chest#1430

chest dip (on dip-pull-up cage)

body weight
pectorals
chest#2462

chest dip on straight bar

body weight
pectorals
chest#3216

chest tap push-up (male)

body weight
pectorals
back#1326

chin-up

body weight
lats
back#0253

chin-ups (narrow parallel grip)

body weight
upper back
lower legs#0257

circles knee stretch

body weight
calves
chest#1273

clap push up

body weight
pectorals
chest#0258

clock push-up

body weight
pectorals
back#1327

close grip chin-up

body weight
lats
upper arms#0259

close-grip push-up

body weight
triceps
upper arms#2398

close-grip push-up (on knees)

body weight
triceps
waist#0260

cocoons

body weight
abs
waist#1468

crab twist toe touch

body weight
abs
waist#0262

cross body crunch

body weight
abs
waist#0267

crunch (hands overhead)

body weight
abs
waist#0274

crunch floor

body weight
abs
waist#3016

curl-up

body weight
abs
upper legs#3769

curtsey squat

body weight
glutes