circles knee stretch

Equipment

body weight

Target muscle

calves

How to perform

1. 1

   Stand with your feet shoulder-width apart and your hands on your hips.

2. 2

   Bend your knees slightly and lift your heels off the ground, balancing on the balls of your feet.

3. 3

   Keeping your knees bent, rotate your knees in a circular motion, first clockwise and then counterclockwise.

4. 4

   Perform the movement for the desired number of repetitions.