Skip to contentupper arms#0057
barbell lying extension
upper legs#0058
barbell lying lifting (on hip)
upper arms#0059
barbell lying preacher curl
upper arms#0061
barbell lying triceps extension
upper arms#0060
barbell lying triceps extension skull crusher
upper legs#0063
barbell narrow stance squat
back#0064
barbell one arm bent over row
upper arms#0065
barbell one arm floor press
upper legs#0066
barbell one arm side deadlift
shoulders#0067
barbell one arm snatch
upper legs#0068
barbell one leg squat
upper legs#0069
barbell overhead squat
lower arms#1411
barbell palms down wrist curl over a bench
lower arms#1412
barbell palms up wrist curl over a bench
back#3017
barbell pendlay row
upper arms#1751
barbell pin presses
upper arms#0070
barbell preacher curl
waist#0071
barbell press sit-up
upper arms#0072
barbell prone incline curl
back#0073
barbell pullover
back#0022
barbell pullover to press
upper legs#0074
barbell rack pull
shoulders#0075
barbell rear delt raise
shoulders#0076
barbell rear delt row