barbell rack pull

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Set up a barbell on a rack at knee height.

2. 2

   Stand with your feet shoulder-width apart, toes pointing slightly outwards.

3. 3

   Bend at the hips and knees to lower yourself down and grip the barbell with an overhand grip, hands shoulder-width apart.

4. 4

   Engage your core and lift the barbell by extending your hips and knees, pulling your shoulders back and squeezing your glutes at the top.

5. 5

   Lower the barbell back down to the starting position by bending at the hips and knees.

6. 6

   Repeat for the desired number of repetitions.