barbell overhead squat

Equipment

barbell

Target muscle

quads

How to perform

1. 1

   Stand with your feet shoulder-width apart and toes slightly turned out.

2. 2

   Hold the barbell with a wide grip, positioning it overhead with your arms fully extended.

3. 3

   Engage your core and lower your body down into a squat position, keeping your chest up and knees tracking over your toes.

4. 4

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 5

   Repeat for the desired number of repetitions.