barbell pullover to press

Equipment

barbell

Target muscle

lats

How to perform

1. 1

   Lie flat on a bench with your head at one end and your feet on the ground.

2. 2

   Hold the barbell with a pronated grip (palms facing away from you) and extend your arms straight above your chest.

3. 3

   Keeping your arms straight, lower the barbell behind your head in an arc-like motion until you feel a stretch in your lats.

4. 4

   Pause for a moment, then reverse the motion and press the barbell back to the starting position above your chest.

5. 5

   Repeat for the desired number of repetitions.