barbell one arm side deadlift

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.

2. 2

   Keep your back straight and your core engaged.

3. 3

   Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.

4. 4

   Lower the barbell as far as you can while maintaining good form.

5. 5

   Pause for a moment, then slowly return to the starting position.

6. 6

   Repeat for the desired number of repetitions, then switch sides.