barbell rear delt raise

Equipment

barbell

Target muscle

delts

How to perform

1. 1

   Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.

2. 2

   Bend your knees slightly and hinge forward at the hips, keeping your back straight.

3. 3

   Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground.

4. 4

   Pause for a moment at the top, then slowly lower the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.