barbell press sit-up

Equipment

barbell

Target muscle

abs

How to perform

1. 1

   Lie flat on your back on a mat with your knees bent and feet flat on the ground.

2. 2

   Hold the barbell with an overhand grip, resting it on your chest.

3. 3

   Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.

4. 4

   Pause for a moment at the top, then slowly lower your upper body back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.