barbell lying lifting (on hip)

Equipment

barbell

Target muscle

glutes

How to perform

1. 1

   Lie flat on your back on a bench with your feet flat on the ground and your knees bent.

2. 2

   Hold the barbell with an overhand grip and position it on your hips.

3. 3

   Engaging your glutes, lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

4. 4

   Pause for a moment at the top, then slowly lower your hips back down to the starting position.

5. 5

   Repeat for the desired number of repetitions.