barbell one arm bent over row

Equipment

barbell

Target muscle

upper back

How to perform

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.

2. 2

   Bend forward at the hips, keeping your back straight and your head in a neutral position.

3. 3

   Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.

4. 4

   Lower the barbell back down to the starting position in a controlled manner.

5. 5

   Repeat for the desired number of repetitions, then switch to the other arm.