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325 exercises

Page 9 of 14
waist#3147

pelvic tilt

body weight
abs
upper legs#1422

pelvic tilt into bridge

body weight
glutes
upper legs#3662

pike-to-cobra push-up

body weight
glutes
chest#1306

plyo push up

body weight
pectorals
waist#1687

posterior step to overhead reach

body weight
abs
waist#3119

potty squat

body weight
abs
upper legs#3132

potty squat with support

body weight
glutes
waist#3665

power point plank

body weight
abs
waist#3203

prisoner half sit-up (male)

body weight
abs
back#0651

pull up (neutral grip)

body weight
lats
back#0652

pull-up

body weight
lats
chest#1689

push and pull bodyweight

body weight
pectorals
cardio#3638

push to run

body weight
cardiovascular system
chest#0662

push-up

body weight
pectorals
chest#0659

push-up (wall)

body weight
pectorals
chest#0658

push-up (wall) v. 2

body weight
pectorals
upper legs#0661

push-up inside leg kick

body weight
glutes
upper arms#1467

push-up on lower arms

body weight
triceps
chest#3145

push-up plus

body weight
pectorals
waist#0664

push-up to side plank

body weight
abs
upper legs#3533

quads

body weight
quads
waist#3201

quarter sit-up

body weight
abs
upper legs#3552

quick feet v. 2

body weight
quads
chest#0666

raise single arm push-up

body weight
pectorals