Skip to content
Exercise Library

203 exercises

Page 6 of 9
back#0497

inverted row v. 2

body weight
upper back
back#0498

inverted row with straps

body weight
upper back
back#0521

kettlebell alternating renegade row

kettlebell
upper back
back#0522

kettlebell alternating row

kettlebell
upper back
back#0541

kettlebell one arm row

kettlebell
upper back
back#0548

kettlebell sumo high pull

kettlebell
traps
back#1345

kettlebell two arm row

kettlebell
upper back
back#0558

kipping muscle up

body weight
lats
back#1346

kneeling lat stretch

body weight
lats
back#3418

l-pull-up

body weight
lats
back#0571

lever alternating narrow grip seated row

leverage machine
upper back
back#0572

lever assisted chin-up

leverage machine
lats
back#0573

lever back extension

leverage machine
spine
back#0574

lever bent over row

barbell
upper back
back#3200

lever bent-over row with v-bar

leverage machine
upper back
back#0579

lever front pulldown

leverage machine
lats
back#0580

lever gripless shrug

leverage machine
traps
back#1439

lever gripless shrug v. 2

leverage machine
traps
back#0581

lever high row

leverage machine
upper back
back#0588

lever narrow grip seated row

leverage machine
upper back
back#0589

lever one arm bent over row

barbell
upper back
back#1356

lever one arm lateral high row

leverage machine
upper back
back#1347

lever one arm lateral wide pulldown

leverage machine
lats
back#2285

lever pullover

leverage machine
lats