lever narrow grip seated row

Equipment

leverage machine

Target muscle

upper back

How to perform

1. 1

   Adjust the seat height and footrests to ensure proper form.

2. 2

   Sit on the machine with your feet flat on the footrests and your knees slightly bent.

3. 3

   Grasp the handles with a narrow grip, palms facing each other.

4. 4

   Keep your back straight and lean slightly forward.

5. 5

   Pull the handles towards your torso, squeezing your shoulder blades together.

6. 6

   Pause for a moment at the peak of the movement.

7. 7

   Slowly release the handles and return to the starting position.

8. 8

   Repeat for the desired number of repetitions.