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26 exercises

Page 1 of 2
back#3293

archer pull up

body weight
lats
back#1405

back pec stretch

body weight
lats
back#3019

bench pull-ups

body weight
lats
back#1326

chin-up

body weight
lats
back#1327

close grip chin-up

body weight
lats
back#0466

gironda sternum chin

body weight
lats
back#0558

kipping muscle up

body weight
lats
back#1346

kneeling lat stretch

body weight
lats
back#3418

l-pull-up

body weight
lats
back#0627

mixed grip chin-up

body weight
lats
back#0631

muscle up

body weight
lats
back#1401

muscle-up (on vertical bar)

body weight
lats
back#1355

one arm against wall

body weight
lats
back#0638

one arm chin-up

body weight
lats
back#0651

pull up (neutral grip)

body weight
lats
back#0652

pull-up

body weight
lats
back#0670

rear pull-up

body weight
lats
back#0674

reverse grip pull-up

body weight
lats
back#0678

rocky pull-up pulldown

body weight
lats
back#0690

seated lower back stretch

body weight
lats
back#1763

shoulder grip pull-up

body weight
lats
back#1358

side lying floor stretch

body weight
lats
back#0720

side-to-side chin

body weight
lats
back#0794

standing lateral stretch

body weight
lats