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81 exercises

Page 3 of 4
back#1346

kneeling lat stretch

body weight
lats
back#3418

l-pull-up

body weight
lats
back#0572

lever assisted chin-up

leverage machine
lats
back#0579

lever front pulldown

leverage machine
lats
back#1347

lever one arm lateral wide pulldown

leverage machine
lats
back#2285

lever pullover

leverage machine
lats
back#2736

lever reverse grip lateral pulldown

leverage machine
lats
back#1353

medicine ball catch and overhead throw

medicine ball
lats
back#0627

mixed grip chin-up

body weight
lats
back#0631

muscle up

body weight
lats
back#1401

muscle-up (on vertical bar)

body weight
lats
back#1355

one arm against wall

body weight
lats
back#0638

one arm chin-up

body weight
lats
back#0651

pull up (neutral grip)

body weight
lats
back#0652

pull-up

body weight
lats
back#0670

rear pull-up

body weight
lats
back#0673

reverse grip machine lat pulldown

leverage machine
lats
back#0674

reverse grip pull-up

body weight
lats
back#0678

rocky pull-up pulldown

body weight
lats
back#2207

roller side lat stretch

roller
lats
back#0690

seated lower back stretch

body weight
lats
back#1763

shoulder grip pull-up

body weight
lats
back#1358

side lying floor stretch

body weight
lats
back#0720

side-to-side chin

body weight
lats