medicine ball supine chest throw

Equipment

medicine ball

Target muscle

triceps

How to perform

1. 1

   Lie flat on your back on a bench with your knees bent and feet flat on the ground.

2. 2

   Hold the medicine ball with both hands, extending your arms straight up above your chest.

3. 3

   Lower the medicine ball towards your chest, keeping your elbows close to your body.

4. 4

   Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.

5. 5

   Catch the medicine ball and repeat for the desired number of repetitions.