medicine ball chest push multiple response

Equipment

medicine ball

Target muscle

pectorals

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding a medicine ball at chest level.

2. 2

   Extend your arms forward, pushing the medicine ball away from your chest.

3. 3

   Pause for a moment, then slowly bring the medicine ball back to your chest.

4. 4

   Repeat for the desired number of repetitions.