medicine ball chest pass

Equipment

medicine ball

Target muscle

pectorals

How to perform

1. 1

   Stand with your feet shoulder-width apart, holding the medicine ball at chest level.

2. 2

   Extend your arms forward, pushing the medicine ball away from your chest with force.

3. 3

   As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.

4. 4

   Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.

5. 5

   Continue for the desired number of repetitions.