medicine ball chest push from 3 point stance

Equipment

medicine ball

Target muscle

pectorals

How to perform

1. 1

   Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.

2. 2

   Extend your legs and position your body in a straight line.

3. 3

   Lower your chest towards the ground while keeping your back straight.

4. 4

   Push the medicine ball away from your body, extending your arm fully.

5. 5

   Return to the starting position and repeat for the desired number of repetitions.