medicine ball close grip push up

Equipment

medicine ball

Target muscle

triceps

How to perform

1. 1

   Start in a high plank position with your hands on the medicine ball, shoulder-width apart.

2. 2

   Lower your body towards the ground by bending your elbows, keeping them close to your sides.

3. 3

   Push back up to the starting position, fully extending your arms.

4. 4

   Repeat for the desired number of repetitions.