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Body part
backcardiochestlower armslower legsneckshouldersupper armsupper legswaist
Equipment
assistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammerkettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller
Target muscle
abductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstringslatslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back
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41 exercises

Page 2 of 2
shoulders#0540

kettlebell one arm push press

kettlebell
delts
back#0541

kettlebell one arm row

kettlebell
upper back
shoulders#0542

kettlebell one arm snatch

kettlebell
delts
shoulders#0543

kettlebell pirate supper legs

kettlebell
delts
upper legs#0544

kettlebell pistol squat

kettlebell
glutes
chest#0545

kettlebell plyo push-up

kettlebell
pectorals
shoulders#0546

kettlebell seated press

kettlebell
delts
shoulders#1438

kettlebell seated two arm military press

kettlebell
delts
shoulders#0547

kettlebell seesaw press

kettlebell
delts
back#0548

kettlebell sumo high pull

kettlebell
traps
upper legs#0549

kettlebell swing

kettlebell
glutes
shoulders#0550

kettlebell thruster

kettlebell
delts
upper legs#0551

kettlebell turkish get up (squat style)

kettlebell
glutes
shoulders#0552

kettlebell two arm clean

kettlebell
delts
shoulders#0553

kettlebell two arm military press

kettlebell
delts
back#1345

kettlebell two arm row

kettlebell
upper back
waist#0554

kettlebell windmill

kettlebell
abs